Removing a severely decayed tooth or an impacted wisdom tooth can improve overall oral wellness. For many, the most challenging part of wisdom teeth removal or other tooth extraction is not the procedure itself. It’s recovery.
Sometimes, people are nervous about eating after a tooth extraction or other dental surgery, but eating nutritious food is essential to healing. The right soft foods can speed up recovery by reducing the risk of complications, minimizing swelling, and expediting healing the wound. Monitoring healthy fats and protein intake while adding vitamins that boost the immune system can ensure a smooth recovery.
Enjoying foods that are easy to chew (or don’t require chewing) helps secure the surgical site.
For good reason, breakfast is often called the most important meal of the day. A balanced breakfast replenishes the body’s supply of glucose to boost alertness and energy levels and provides other vital nutrients required for good health. Unsure how to break your fast? Here are three delicious breakfast items that are safe to enjoy:
When making lunch after tooth extraction, the food processor is your new best friend. Some patients even opt for baby food because of its smooth texture and convenience. Mashed fruits and vegetables are full of vitamins and minerals, which are essential for overall health:
Ending the day with a healthy dinner is linked to improved sleep, digestion, and moods.
A small, healthy snack between meals helps maintain blood sugar, curb the appetite, and prevents overeating:
As you just read, there are plenty of foods that you can enjoy after surgery. However, here are some foods and habits to avoid entirely as the wound is healing:
Dr. Kyle Hornby educates patients about every stage of the recovery process, including what they can eat before transitioning back to solid food. If you plan on getting a tooth pulled soon, schedule an appointment with us by calling (519) 576-8160 or messaging us online today.
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